The Secret is Out

"The Secret Is Out" is the title of a book that changed my life. If you want to loose weight and live a healthier life style and you are like me and you dont want it to be hard I have the plan for you. In August of 2009 I was 5'10" , 286lbs, in pain (joints, muscles, head, and every other part of my body), sick, tired, unhappy, and not looking forward to another day. That is when I decided I had to change my life before it was too late. I had 2 little boys at home and a little girl on the way and I wanted to be there for them.

I was introduced to the Take Shape for Life Plan and was astonished when I lot 9.9lbs the first week and averaged 4lbs per week after that. I lost over 60lbs in a matter of 6 months and felt great. I know roll in the floor playing with my children, jump out of bead to embrace a new day, and rarely have joint or muscle pain (except when I play to hard lol). I am the lightest I have been in 12 years and feel like I am a teenager again.

It is a simple plan, easy to follow and you do not feel like you are starving to death. If you are interested please click on my website and look at the video on the bottom. Please note that the plan I did was Take Shape for Life, which uses Medifast products for weight loss, it is not the Medifast plan and should be considered different.